Oral health is wealth. The healthier your teeth are, the less complex dental procedures you will require. You actually save money in the long run, because dental preventive care is much cheaper than complex dental work. The more difficult and risky a procedure becomes, the higher it is priced. You cannot evade professional dental care because a tooth that’s infected will demand attention at some point; thus, prompting you to see your dentist. Why go through all this when you can practice dental prevention? Leading dentist in Kissimmee, FL, Dr. Philip, talks about the bad dental habits that you should avoid.
Bad Dental Habit # 1 – Improper Brushing and Flossing
You may be brushing your teeth regularly, but the question is, do you do it correctly? Dr. Philip states that tooth brushing must be done for at least 2 minutes. You must use proper brushing and flossing techniques too. Use a combination of different brushing strokes – circular, sideways, upward and downward strokes. The key is to effectively remove plaque, so that the bacteria doesn’t stay in your mouth and cause problems for you.
Bad Dental Habit # 2– Irregular Tooth Brushing and Flossing
It is important that you brush your teeth after meals or at least 3 times a day and to floss before bedtime. There are children who go to sleep without brushing their teeth and adults who don’t brush their teeth for an entire day. Tooth brushing and flossing hamper the growth of bacteria. If you don’t brush or floss as often as necessary, bacteria will multiply and cause both tooth and gum problems.
Bad Dental Habit # 3 – Using your Teeth as a Manipulative Tool
Some people think it’s okay to use the teeth to open plastic packaging and bottles. While the teeth may seem to be very useful in such cases, using your teeth as a tool is not a good idea. Your teeth experiences stress whenever you bite on something hard. If you do this often, now is the time to stop. Your teeth will wear and tear easily, increasing the chances of having tooth chips or cracks.
Bad Dental Habit # 4 – Using a Toothbrush with Hard Bristles
Most people believe that hard-bristled toothbrushes are better than soft-bristled ones. However, the softer the bristles, the better for your teeth. Soft-bristled brushes aren’t just for people with sensitive teeth. They’re tooth and gum friendly because they won’t irritate the soft tissues of your mouth while they’re able to clean the teeth effectively.
Bad Dental Habit # 5 – Tooth Clenching and Grinding
Bruxism or tooth grinding may be an unconscious, habitual behavior. However, there are mouthguards available to protect your teeth and create a barrier from the extreme pressure of bruxism. There are custom-made mouthguards available and they will fit snugly and comfortably inside the mouth. There are also mouthguards for protection against dental trauma, during contact sports and other risky activities. Inquire from your dental professional if you feel that you need a mouthguard.
Bad Dental Habit # 6 – Avoiding the Dentist
Studies have shown that many people loathe seeing their dentist because they fear pain, they don’t like sitting in the dentist’s chair for a long time, and they don’t like to spend money for dental treatments. If this pertains to you, just remember this. You may avoid professional dental care for the time being, but eventually, you will see and feel the effects of this bad dental habit. Regular dental visits are very important because you don’t just take care of your mouth but your body too. With dental visits every 6 months, you can achieve both oral and physical health. You will essentially avoid the hassles of complex dental work and a severe toothache, and not to mention, serious illnesses that may arise from poor oral care and hygiene.
If you’re looking for a competent and experienced family and cosmetic Kissimmee, FL dentist, visit us, at Parkway Dental Care. Dr. Philip is a valued, trusted dentist in the area. Call to schedule your appointment at (407) 932-2273(407) 932-2273 or contact us online.
Photo Credit: Identity Station